Monday, November 16, 2015

Primary Foods

So what exactly are Primary Foods?

Well Integrative Nutrition (IIN) coaches understand this very well. 

Primary Foods are the foods we need that don't go on our plates

Exercise or Daily Activity

When these primary foods are off balance, then our secondary foods, which are the foods we eat, are off balance as well.

What Primary Foods can be off balanced in your life?
What Primary Foods can be off in an 18 year old's who has no one to mentor to them?

Let me know your thoughts on this.

A point to ponder on my friends...

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